IAS Coaching Centres Stress on Beating the Stress Out of Your IAS Exam Preparation!
Preparing for the IAS exam is like a penance. The sheer amount of dedication and discipline required for the long, arduous months of preparation make it seem so. Anyone who has gone through the process would tell you it is no walk in the park! The stress and panic that could quickly descend from seemingly nowhere have levelled many a bright IAS aspirant. Here are ways to keep stress out of your Indian Civil Services exam preparation.
Six Essential Stress-Busting Tips for IAS Aspirants From Experts At IAS Academy in Chennai!
1 Regular Exercise
Keep your body fit and active with an exercise regimen built into your daily routine. It could be an aerobics class or treadmill run or a Yoga session. In fact, you do not even need to get very fancy or hit the gym for this. A walk in the park or a run on the beach could do the trick just as well! Yoga and meditation help relaxing the body and the mind.
2 Healthy Food
Regular and balanced meals are a must to keep you in good health for the entire duration of your IAS preparation. Irregular eating habits such as skipping meals, eating at odd hours, developing a junk food habit do not help with your stress levels. These habits can cause serious digestive issues and other complications which are only going to eat away at your precious study time later!
3 Sound Sleep
Sleep is the time of rejuvenation and replenishment for your body and mind! Never skimp on it. Ensure that you get your 8 hours of uninterrupted and restful sleep every day! Only then can you be alert enough to study day in and day out over the several months of preparation!
4 Say No to Stimulants
Quite often we find IAS aspirants using external stimulants to keep stress away. But these stimulants come with a heavy price on your health. It might range from a relatively harmless addiction to tea or coffee all the way to a smoking or drinking habit. Remember the IAS preparation is only the start of your journey in the Indian Civil Services. Do not ruin your health in the very first stage itself and set yourselves up for serious health issues later in life.
All Work And No Play Is Not Good For IAS Preparation, Say Coaches at Best IAS Academy in Chennai!
5 Time Out
Yes, IAS exam preparation is all about dedicated hours of study and application. But concentrating only on studying without anything to break up the monotony may turn out to be detrimental to your preparation. So, remember to spend time on unwinding too. It could be listening to your favourite music, or watching an episode of your favourite show or even a leisurely walk on the beach! Choose something you will enjoy and will keep your mind off the exam and the preparation for a short while.
6 Get on Your Hobby Horse
Just because you are preparing for the Civil Services exam, does not mean you do not get to have a life! It is incredibly easy to lose your entire personality and lifestyle to it if you are not careful. So, it would not hurt to pursue a hobby you enjoy while still being on the road to IAS success. Be it dancing or writing or cooking – take up one thing that is bound to help you de-stress and give your poor brain a break from all the studying!
Use these valuable tips from teachers at a top civil service coaching in Chennai to work towards your IAS goals. They will go a long way in ensuring a stress-free preparation for your IAS exam!